Managing your mental health during the Coronavirus Outbreak
Infectious disease outbreaks, like the current Coronavirus (COVID-19) outbreak, can be scary and can affect our mental health – especiallyContinue Reading
Tag: Well-Being
Self Care: More Than A Face Mask
written by my friend, Marie Jasper Self-care is a hot topic nowadays. Unfortunately, a lot of the discussion around self-careContinue Reading
The Importance of Taking a Mental Health Day
Sick days are for more than just the flu. Exhausted? Emotionally drained? Overwhelmed? Feeling completely wiped after a long dayContinue Reading
