Types of Self-Care

Many people view self-care as a luxury, rather than a priority. However, self-care is more than just a face mask and a bubble bath. It’s about improving the mental state of mind through relaxation and “me time” to restore balance from the fun and stressful moments of life in a healthy, productive way.

Self-care: Actions you perform to take care of your physical, emotional, and mental needs.

graphic via Blessing Manifesting

Since completing my undergraduate studies, I've dedicated my time to supporting and empowering individuals with behavioral health issues. This blog is to be a platform for the behavioral health community; examining the history of behavioral health and the progressions made within the field while providing information and resources to those who need it.

1 comment on “Types of Self-Care

  1. Pingback: 5 Self-Care Practices for Everyday Stress – Healthful Mind

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